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Rhyme and Shine

Yoga Sun Salutation for Kids

Welcome Spring! Here’s an excerpt from the new book I’m working on called “It’s Yoga Season!”

HappyFace“In spring the seeds grow, the air moves around us, the sun climbs higher into the sky, and we ourselves begin to move. As we move our bodies through yoga poses, our internal energy (and blood) circulates. One of the many benefits of yoga is improved circulation, which leads to healthier muscles and internal organs, and better brain function.”

Watch for “It’s Yoga Season!” to be published later this year.